InShape Studio - Exercise for Health, Gym and Gravity Training

Personal Training and Therapy

Inshape Studio, 55 Karepiro Drive, Stanmore Bay, Whangaparaoa, Ph: 428 2251, Mob: 021 888 476, E: Email Us, W: www.inshapestudio.co.nz…

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12 Health Benefits of Running

Running is cost effective and fun especially in summer!

Running is a popular health kick in New Zealand and can become quite addictive but running isn’t just good for…

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Alternative Health Options

Acupuncture, Herbalism, Naturopathy and more ...

The Wikipedia explanation for Alternative medicine is – Alternative medicine is any practice claiming to heal "that does not fall…

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What Are The Benefits Of High Intensity Interval Training

Burn fat and elevate your metabolism ...

So what is HIIT? Well, in a nutshell, any type of workout that alternates short bursts of high intensity work,…

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New Zealand's Major Saltwater Sportfish

Marlin, Tuna, Kingfish, Swordfish ...

New Zealand offers some of the most spectacular sport fishing opportunities in the world, hosting a wide variety of different…

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Summer Hair Care Guide

How to protect your hair from the harsh sun rays!

Summer hair conjures up images of tousled waves, natural highlights and luscious locks, but the reality is often brittle, damaged…

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UVA and UVB: The Facts

What's the difference between UVA and UVB rays?

Do you know the difference between UVA and UVB rays? They both cause damage - but how and yes, you…

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Why Play Tennis

A non contact sport great for all ages

Whether you are five, fifty five or eighty five, tennis is the sport for you and better still, it is…

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The World’s Highest Parachute Jump

Setting a host of new world records

Unless you were living under a rock recently, you're probably aware that 14 October 2012 Felix Baumgartner, an Austrian daredevil,…

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Your Eyes And The Sun

We all wear sunscreen but do you protect your eyes?

We all use sunscreen to protect our skin during the warmer months, but don't forget to protect your eyes as…

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