Tell Me More Series from REPs register of exercise professionals
Good quality sleep is crucial to mental and physical health. Unlimited sleep that is no question we are anxious unproductive and grumpy!
Increasingly research is also demonstrating that insufficient sleep means we have a harder time losing weight and are more prone to cardiovascular disease and other stress related conditions. It seems that sleep is right up there along with nutrition and exercise in determining the state of our health and well-being.
So perhaps we should give it more attention than many of us do. Here are some successful sleep strategies for you to try.
For more great tips pick up the Tell Me More Series of flyers from Stanmore Bay Pool and Leisure Centre, Ph: 09 424 9227 - firstname.lastname@example.org - aucklandcouncil.govt.nz/stanmorebay
We love the Hibiscus Coast, the beaches, the community feel and the wide variety of things to do and places to go and this isn't diminishing as the Coast grows, although we are finding there are rather too many sets of traffic lights than the old days!